
Peace of Mind Week, sponsored by Alpha Epsilon Delta, Active Minds, the Public Health Undergraduate Student Association, Unite for Sight, and the National Society of Collegiate Scholars, will be held October 31-November 4. The goal of Peace of Mind Week is to promote student wellness and mental health through a variety of events that incorporate exercise, relaxation, stress reduction, sleep education, and study breaks before final exams. Events are open to all SLU students and faculty.
Check out the schedule:
Monday (October 31st)
3PM-5PM – Puppies in the Quad. Come to the Quad to play with puppies and relieve your Monday stress. You’re invited to bring your own puppy too!
Tuesday (November 1st)
6:30PM-7:30PM – Free Tai Chi in the Rec Center. Come to the Smart Classroom in the Simon Rec Center for a free Tai Chi for beginners, hosted by the SLU Tai Chi Society.
Wednesday (November 2nd)
4PM-5PM – Free Yoga in the Rec Center. Come to the Mind and Body Room in the Simon Rec Center for a free Yoga session hosted by Elizabeth K. Callahan, JD.
6PM-7PM – Zumba in the Rec Center. Come to the Mind and Body Room in the Simon Rec Center for a Zumba session hosted by members of Xquizit. Please bring $2 to benefit Unite for Sight.
8PM-midnight – Scrubs Marathon. A Scrubs marathon will take place in the Lee Lecture Hall. Free snacks will be provided!
Thursday (November 3)
4PM-5PM - Stress, Mental Health, and Wellness Discussion Panel. Bring your questions about stress, sleep, and mental health to Kelley Auditorium and receive answers from experts. Panel members include A. Michael Anch, Ph.D., Tony W. Buchanan, Ph.D., Rachel D. Schwartz, MA, MFA, Ph.D., Stuart Slavin, M.D., M.Ed, and Meredith Osborn, M.A., N.C.C., C.S.A.P.P., P.L.P.C.
Friday (November 4)
7:15PM-11:30PM – City Museum Trip. Meet behind Griesedieck Complex at 7:15PM for pizza and transportation. Your $7 fee (due by Thursday, November 3) includes ticket, pizza, and transportation. Email Rebecca Rohde (rrohde1@slu.edu) with any questions.
Stop by our table in the Busch Student Center (North Entrance) Monday, October 31 through Friday, November 4 anytime between 11AM and 2PM to buy your Peace of Mind Week T-shirt ($10), pay the aforementioned fee for the City Museum trip, and pick up information about stress, mental health, and campus resources.
Photo courtesy of Chris JD. Licensed by Creative Commons.